Filling the Sink
Little by little the sink fills up… Filling the Sink is a podcast in English on all things Catalan. Every week the Catalan News team explores a different aspect of Catalonia, from news and politics, to society and culture. Whether you live in Catalonia and need some of the current issues explained, or you’re simply curious about what makes this place tick. Either way, Filling the Sink has got you covered. Don’t worry if you don’t know much about this corner of land nestled between the Pyrenees and the Mediterranean. As they say in Catalonia, ”de mica en mica, s‘omple la pica” - little by little, the sink fills up. Filling the Sink is a podcast from Catalan News.
Episodes

Friday Aug 30, 2024
Friday Aug 30, 2024
Modernism is one of the most important art movements in Catalonia, one that played a crucial role in shaping the cultural identity of Catalonia at the turn of the 20th century.
The movement drew clear inspiration from parallel artistic trends throughout Europe, known by different names such as Art Nouveau, Jugendstil, or Modern Style.
While the world of painters was very male-dominated, with Catalans Ramon Casas and Santiago Rusiñol responsible for bringing the movement from Paris to Catalonia, a few women also made their mark on the movement in Catalonia, namely Lluïsa Vidal.
Emma Monrós Rosell joins Lea Beliaeva Bander to delve into this pivotal art movement, exploring some of its defining characteristics and motifs, as well as some of its most influential artists.
We hear from art historian Elina Norandi, who sheds light on the notable absence of women in this movement, and we share some recommendations for contemporary female Catalan artists to watch.
This week’s Catalan phrase is “Una flor no fa estiu, ni dues primavera,” which translates as ”One swallow does not make a summer.”Get in touch with the podcast team: fillingthesink@acn.cat

Friday Aug 23, 2024
Friday Aug 23, 2024
For centuries, Catalans have enjoyed “la hora del vermut,” or in English “the vermouth hour”, a time during the day when people slow down and sip a cool glass of vermouth while catching up on life.
But what exactly is vermouth, where does it come from, and is it difficult to make yourself?
Cillian Shields joins Lea Beliaeva Bander to chat about all things vermut, and together with the Catalan News team we visit the self-proclaimed Land of vermouth, Les Vermudes, located in the Sant Antoni neighborhood of Barcelona, where our vermouth professor Elena tells us all about this versatile drink, its origins, and how it got its name. And as if that weren’t enough, we also got to make our own.
This week we couldn’t decide on just one Catalan phrase, so we came up with two: Fer el vermut, which literally means to make a vermouth, and refers to the ritual of catching up with friends with or without a glass of vermouth. The second Catalan phrase is “Reus, Londres i París”, or “Reus, London and Paris”. To hear the story behind the second saying, check out this week’s episode.
Get in touch with the podcast team: fillingthesink@acn.cat

Friday Aug 09, 2024
Friday Aug 09, 2024
Catalan literary agent Carmen Balcells considered a revolutionary in the publishing industry, was single-handedly responsible for turning it on its head.
She dignified the writing profession by banning lifetime contracts and ensuring writers could make a living from their craft and negotiate their terms.
Through her literary agency, which she founded during the Franco dictatorship in Spain, she played a pivotal role in the Latin American literary boom of the 1960s, discovering and publishing future bestselling authors, such as Gabriel García Márquez and Isabel Allende.
She passed away in 2015, and August 9th would have been her 94th birthday.
Cillian Shields joins Lea Beliaeva Bander to celebrate Balcells’ birthday by delving into her life and legacy.
Maribel Luque, the director of the Carmen Balcells Literary Agency, and Laura Palomares, the granddaughter of Balcells will help us understand who this icon was personally and professionally.
Instead of a Catalan phrase, this week we've chosen a quote from the legend herself, saying that “Anyone can write a good first book - it’s in the second novel that writers prove themselves”.Get in touch with the podcast team: fillingthesink@acn.cat

Friday Aug 02, 2024
Friday Aug 02, 2024
Barcelona is the city in the world with the most extensive history of barricade fights. These words come from philosopher Friedrich Engels, and many other thinkers have pointed to Barcelona as the city of revolutions.
115 years ago, on July 25, 1909, the Catalan capital witnessed one of the first popular uprisings of the century, known as the Tragic Week or La Setmana Tràgica in Catalan.
What began as an anti-war movement opposing the conscription for the colonial war in Morroco, soon turned into an anti-clerical revolt. And it left a striking image: the Barcelona sky filled with smoke, as more than 80 churches were set on fire.
Oriol Escudé Macià joins Lea Beliaeva Bander to revisit the uprising and explain the meaning behind Barcelona’s nickname ‘Rose of Fire’ or Rosa de Foc. We hear from historian Josep Pich from the University of Pompeu Fabra, who argues that the events should be renamed as the Revolution of 1909.
We also catch up with historian Salvador Lou, one of the guides of the Barcelona Rebelde tours, who explains how Barcelona became the capital of revolutionary movements.
The Catalan phrase of the week is “jugar amb foc,” which means to play with fire.
Get in touch with the podcast team: fillingthesink@acn.cat

Saturday Jul 20, 2024
Saturday Jul 20, 2024
Every year in Catalonia, the LGBTI+ community celebrates Pride, an almost month-long celebration of events, talks, demonstrations, and more, culminating in the big Pride demonstration or Parade in Barcelona, on Saturday, July 20th.
Barcelona Pride Month is not only a celebration of the freedom to be yourself but also a moment when the community reminds everyone of the work that still needs to be done by focusing on one specific theme.
This year, the main theme of Barcelona Pride is LGBTI+ education, under the title “Education in Sexual and Gender Diversity: A pending subject”.
Organizers and activists are calling for a more inclusive school curriculum, diversity training for teachers, and for schools to function as safer spaces.
Lorcan Doherty joins host Lea Beliaeva Bander to chat about the need for diversity-focused education in the classroom.
We hear from Katy Pallàs, a longtime queer activist and former teacher about the PEER project, which stands for ‘Programa Educatiu Escoles Rainbow,’ an initiative that seeks to make schools more inclusive.
We also talk to Olga Sánchez, a teacher at the Sant Felip Neri School, one of Barcelona’s Rainbow Schools, about her work, and Teo Pardo, a biology teacher and trans man about him using his own lived experience as part of teaching diversity.
This week’s Catalan phrase is “paper mullat”, which literally translates to “wet paper” and means useless or not worth the paper it’s written on. Get in touch with the podcast team: fillingthesink@acn.ca

Saturday Jul 13, 2024
Saturday Jul 13, 2024
On July 12th, 1984, the first baby was born through assisted reproduction in Barcelona and all of Spain, but the path to motherhood is not always as linear and easy as it is portrayed.
Fertility treatment is becoming more and more common throughout the world, and in Spain, one in every ten children in the Spanish state is born thanks to this technology.
This is due in particular to three factors: increasing infertility rates, a higher age for having a first child, and the access to reproductive assistance for single parents and queer couples.
But despite all of this, there is still a lot of stigma, secrecy, and sometimes shame associated with this way of having children.
On this week’s podcast, Cillian Shields and Lea Beliaeva Bander talk to Paula, Montserrat, Marta, and Violeta, four women who have all undergone assisted reproduction in Catalonia, about the ups and downs of fertility treatment, breaking stigmas, creating new family structures and much more.
The Catalan phrase of the week is “A poc a poc i amb bona lletra” which means that things have to be done with calm and patience to work out
Get in touch with the podcast team: fillingthesink@acn.cat

Saturday Jul 06, 2024
Saturday Jul 06, 2024
Forty years ago, on July 12th, 1984, the first baby was born through assisted reproduction in Barcelona and in all of Spain.
At the time, the news of a couple seeking help to conceive at the Barcelona Dexeus private hospital made headlines everywhere. But a lot has happened since then: in 2006, assisted reproduction became available for free through the public health system throughout Spain. Later, in 2016, a change in the law also made it possible for single mothers and queer couples to avail of the service, and by 2023, thanks to the so-called Spanish “trans law,” trans people had also gained access.
Today, the Spanish government estimates that around 10% of all babies born in Spain are the result of assisted reproduction, and that number is growing every year.
Cillian Shields joins Lea Beliaeva Bander to chat about the system of assisted reproduction in Catalonia, how it has evolved over time, what the different types of treatment mean, and why it brings people from all over the world to Catalonia.
We will also talk to Anna Veiga, the pioneering Catalan doctor and biologist who led the first IVF birth in all of Spain, and Dr. Federica Moffa, the medical director of the private fertility clinic Fertilab, about reproductive tourism.
For the first time in the history of Filling the Sink, this episode will be the first of two dedicated to a single topic, so remember to stay tuned for the next episode, where we talk to four women about their experiences with assisted reproduction in Catalonia.
This week’s Catalan phrase is “donar a llum”, which literally means “to give to light” and is the Catalan way of saying “to give birth.”
Get in touch with the podcast team: fillingthesink@acn.cat

Saturday Jun 29, 2024
Saturday Jun 29, 2024
For more than 200 years, Catalans have celebrated the sky-reaching tradition of castells, literally castles in Catalan, when groups of people gather to climb on top of each other to build the highest castle.
Although the tradition suffered waves of decline up to the point of disappearance, it experienced a renaissance in the 1980s, and in 2010 UNESCO included castells on its list of intangible cultural heritage of humanity, bringing the popularity of human towers’ popularity to unprecedented heights.
Lea Beliaeva Bander is joined by Oriol Escudé Macià to chat out the ins and outs of castells, including learning vocabulary such as “colla”, “pinya”, “enxaneta”, and “gamma extra”, and finding out who the typical casteller is, and much more.
We talk to one of the largest "colles", or castells groups, the Castellers de Vilafranca, about the importance of good mental health when doing the activity, and we also talk to Stephen “Cuss” Anderson, the president of the Castellers of London, who brought the towers overseas after seeing castells in their hometown of Valls near Tarragona.
This week’s Catalan phrase is “per pinya,” which means “to stick together” or “support each other” typically in challenging situations, and is an expression that is used both inside and outside of the castells.
Get in touch with the podcast team: fillingthesink@acn.cat

Saturday Jun 22, 2024
Saturday Jun 22, 2024
This year marks the 74th edition of the world’s largest motor racing event, the Formula One World Championship.
Since 1991, the Spanish Grand Prix has been held at the Barcelona-Catalunya circuit in Montmeló, half an hour north of the Catalan capital.
However, this year could be one of the last times the Spanish race is held in Catalonia, as Madrid has signed a new ten-year deal with Formula One.
But with the future uncertain, the event could also be shared between the two cities, similar to the arrangements from 1969 to 1975 and later, from 2008 to 2012, when F1 races were held in both Barcelona and Valencia.
Faced with the threat of losing the F1, the organizers brought the excitement to the heart of Barcelona, inviting fans to the Formula One Fan Village in the Plaza Catalunya Square and later, showcasing the horsepower of some of the race cars with a spectacular road show on the Catalan capital’s central Passeig de Gràcia boulevard.
The event sparked excitement among fans, who gained exclusive access to an otherwise expensive event, as well as frustration among environmentalists, who argued that it was another part of the privatization of public spaces in Barcelona.
Gerard Escaich Folch joins Lea Beliaeva Bander to chat about the history, present, and future of the Spanish Grand Prix.
We capture the excitement of F1 fans and the noise of engines and tires during the roadshow and hear from protesting environmentalists.
We also talk to David Vàzquez, the president of the Vallès Oriental Hotels Guild, who explains the economic consequences of moving the Spanish Grand Prix from the Barcelona-Catalunya racetrack.
The Catalan phrase of the week is the Formula One appropriate “Fer una parada a boxes”, which means to “make a pit stop.”
Get in touch with the podcast team atfillingthesink@acn.cat.

Saturday Jun 15, 2024
Saturday Jun 15, 2024
Barcelona’s haute cuisine restaurant ‘Disfrutar’ has been named the World’s Best Restaurant in the 22nd edition of the prestigious ranking “The World’s 50 Best Restaurants.”
With this accolade, head chefs and creators Mateu Casañas, Oriol Castro, and Eduard Xatruch have added another star to the Catalan culinary constellation, joining the ranks of renowned establishments such as El Bulli, el Celler de Can Roca, and many others.
The name “Disfrutar”, which means “enjoy” in Spanish, reflects the restaurant’s philosophy of offering visitors an extraordinary dining experience that goes beyond just food, tapping into their senses, emotions, and memories.
Gerard Escaich Folch joins Lea Beliaeva Bander to chat about the restaurant’s gastronomic success and its origins.
We also visit Disfrutar, located in the heart of Barcelona’s Eixample district, and catch up with Eduard Xatruch, who shares some of the secrets behind the exclusive eatery and explains what guests can expect when they walk through the doors.
This week, Xatruch brings us the Catalan phrase: “No diguis blat fins que estigui al sac i ben lligat,” which literally translates to “Don’t say wheat until it’s harvested and secured,” akin to the English “Don’t count your chickens before they’re hatched.”
Get in touch with the podcast team: fillingthesink@acn.cat

Monday Jun 10, 2024
Monday Jun 10, 2024
For the past four days, EU citizens have been casting their ballots in the European Parliament elections. In Catalonia and the rest of Spain, Sunday, June 9th was the big day.
Gerard Escaich Folch joins Lea Beliaeva Bander the morning after for a Filling the Sink post-election special to break down the results in Europe, Spain, and Catalonia.
Millions of people have flocked to polling stations across the European Union to make their voices heard, and in Spain’s case, to elect the 61 representatives for Spain in the European Parliament.
The main issues in this election cycle were the war in Ukraine, arms versus defense, the Green Deal, migration, and the rise of the far right all over the Union.
In Spain, the results showed a narrow victory for the right and far-right parties, while the Socialists secured a majority in Catalonia.
We hear reactions from all the Catalan parties that made it cut, including the far-right anti-establishment party Se acabó la Fiesta, as well as the European Commission President Ursula von der Leyen.
We discuss what the ballot results will mean for European politics over the next five years and how it could all affect Catalonia.
The Catalan phrase of the week is ‘L’Oda a l’Alegría’ or ‘Ode to Joy’ in English, which was originally composed by Beethoven in 1823, with words adapted from a 1785 poem by Friedrich Schiller, and adopted as the Anthem of Europe in 1972 by the European Council and later by the European Union.
Get in touch with the podcast team: fillingthesink@acn.cat

Saturday Jun 08, 2024
Saturday Jun 08, 2024
On May 30th, under sun, thunder, and lightning, Primavera Sound, the biggest festival in Spain descended on Barcelona’s Parc del Fòrum for the 22nd time, kicking off this year’s summer festival season in Catalonia.
With a solid mix of Catalan summer hits, rock bangers, catchy pop tunes, and international names such as Lana Del Rey, Pulp, Deftones, and Troye Sivan, the 268,000 attendees were in for the party of the year.
We talk to the up-and-coming Catalan artist Mama Dousha, whose infectious dance tune ‘Rikiti’ has everyone on the dancefloor, about what it is like being a new artist in Catalonia and his decision to sing in Catalan instead of English.
Oriol Escudè Maciá joins Lea Beliaeva Bander to teleport listeners back to a weekend of music and fun, and to give a rundown of all the biggest concerts and festivals in Catalonia this summer.
The Catalan phrase of the week is “Qui canta, els seus mals espanta”, which literally means “He who sings, scares away his troubles,” similar to “to sing away your pain.”
Get in touch with the podcast team: fillingthesink@acn.cat.