Filling the Sink
Little by little the sink fills up… Filling the Sink is a podcast in English on all things Catalan. Every week the Catalan News team explores a different aspect of Catalonia, from news and politics, to society and culture. Whether you live in Catalonia and need some of the current issues explained, or you’re simply curious about what makes this place tick. Either way, Filling the Sink has got you covered. Don’t worry if you don’t know much about this corner of land nestled between the Pyrenees and the Mediterranean. As they say in Catalonia, ”de mica en mica, s‘omple la pica” - little by little, the sink fills up. Filling the Sink is a podcast from Catalan News.
Episodes

Saturday Jan 25, 2025
Saturday Jan 25, 2025
As Donald Trump returns to the White House, new US trading policies are predicted to bring increased tariffs on imports from Europe. On this week’s podcast, reporters Coralie Moreau and Gerard Escaich Folch join host Beth Cohen to discuss the future of the US trade relationship with Catalonia.
We talk to Cristina Serradell, director of international trading at Catalonia's Trade and Investment agency, who explains the threat posed to Catalan companies. Coralie interviews Professor Pedro Aznar from the Department of Economics, Finance and Accounting at the ESADE business and law school in Barcelona, to find out what Donald Trump's mandate could mean for the Catalan and European economies. And we discover how local businesses are planning to adjust their strategies following Trump’s inauguration.
This week’s Catalan phrase is “Salut i força al canut,” a quintessential way of wishing someone health and wealth. The ‘canut’ is an old-fashioned cylindrical purse which people wore tied to their belts and the phrase can be used as the equivalent of the English “Cheers!” to raise a toast before drinking.

Saturday Jan 18, 2025
Saturday Jan 18, 2025
Saint Anthony, Catalonia’s protector of animals, is honored with a feast day on January 17 every year. The festival is known as Els Tres Tombs, or 'the three laps' in English, and is celebrated in honor of both animals and the saint. This year marks the bicentenary of the Tres Tombs festival in Barcelona.
Andreu Bernadàs, president of the Catalan Tres Tombs federation, explains how the organization aims to keep knowledge of a past world alive, one in which the ‘traginer’ was an important element of society. The ‘traginer’, or ‘arriero’ in Spanish, was a person who transported goods between markets and towns, usually using mules. We find out how animals participate in the Tres Tombs parades held throughout Catalonia and Jordi Gispert from the Associació Defensa Drets Animal outlines the animal welfare guidelines for these events.
We also learn about the ruc català, Catalonia’s unique breed of donkey. Historically valued for it’s size and strength, numbers have declined drastically since the industrial revolution. We talk to members of the Adopt a Donkey movement and visit a sanctuary run by Gratitud Pallars to find out how the efforts of local people and the donations of animal lovers could save this rare animal from extinction.
This week’s Catalan phrase is “Venir a tomb”, meaning that something is appropriate or right in a given situation. The word “tomb” means twist or turn, and can also be used to describe a short walk, such as the three laps of the village typical of the Tres Tombs parades.

Saturday Jan 11, 2025
Saturday Jan 11, 2025
A housing cooperative is a property owned by a business or housing association in which the residents gain equity by buying shares. It’s a distinctive form of home ownership which is gaining popularity across Catalonia in the face of the housing crisis. This week on Filling the Sink we take a closer look at the pros and cons of cooperative housing.
Catalan News reporter Coralie Moreau explains the origins of cooperative housing, the different models and the process by which inhabitants can enter a cooperative and acquire a flat. We talk to members of the cooperatives La Borda, La Morada and La Voliana to discover the philosophies behind the different collectives. Host Beth Cohen explores the economic aspect and reveals how cooperatives are able to offer more affordable housing by operating as non-profit organizations and carrying out repairs and maintenance internally. Housing policies specialist Ángela Garcia Bernardos, professor of Social Work at the University of Barcelona, outlines the difficulties of integrating cooperative housing projects into current urban planning.
This week’s Catalan phrase is “Si vols estar ben servit, fes-te tu mateix el llit”, the equivalent to the English phrase “If you want something done properly, do it yourself.” This is a motto which the members of Catalonia’s cooperative housing projects have taken to heart, as they work together for a better collective future.

Saturday Dec 28, 2024
Saturday Dec 28, 2024
On December 30, 1924, the first section of Barcelona's city metro was inaugurated, running between Plaça Catalunya and Lesseps. Thousands of Barcelona residents continue to commute daily along this section of what is now line 3, perhaps unaware that they are travelling through tunnels with one hundred years of history. As the metro’s centenary approaches, we dedicate an episode of Filling the Sink to exploring its origins and discovering how it continues to stay on track in a modern and ever-changing world.
Catalan News journalist Cillian Shields meets Marta Torres, author of the book Barcelona, Metro a Metro, to listen to some of the fascinating stories behind the station names. Correspondent Coralie Moreau takes a musical journey though the metro and chats to some of the musicians who make a living busking underground. And host Beth Cohen investigates some of the activities that the Transports Metropolitans de Barcelona have organized for the centenary celebrations, including ghost station visits, an exhibition of old train carriages and an underground race through the tunnels.
This week’s Catalan phrase is an easy but very useful one that you may hear whilst riding on the metro, “Pròxima estació”, meaning “next station”. So don’t miss your stop and don’t miss this week’s podcast!

Saturday Dec 21, 2024
Saturday Dec 21, 2024
Spain’s annual Christmas lottery will take place on December 22; it is the biggest and most popular draw of the year and an event of great cultural importance for many Catalan citizens. This week on Filling the Sink we’ll be exploring the history of this festive prize draw and discovering how it is celebrated.
The Loteria de Nadal has been celebrated since 1812 and is the second-longest continuously running lottery in the world, as well the biggest in terms of the total prize payout. This draw is more than just a game of chance, it’s an important part of Catalan culture and of the Christmas tradition.
Catalan News journalist Oriol Escudé explains the origins of the draw as a way to raise money for the defense of Cádiz against Napoleon’s troops. Host Beth Cohen discovers who the students of San Ildefonso school are and why their singing forms part of the lottery draw held in the Teatro Real in Madrid. We visit some of Barcelona’s most iconic ticket outlets to meet lottery vendors and discuss the odds of winning ‘El Gordo’, as well as the controversy surrounding state taxation of winnings. We also chat to some of the players about their lucky numbers and how they hope to beat the odds this year.
This week’s Catalan phrase is “Néixer amb la flor al cul” - literally “to be born with a flower in your bottom”. It refers to good fortune acquired without effort and can be compared with the English phrase “to be born with a silver spoon in your mouth”.

Saturday Dec 14, 2024
Saturday Dec 14, 2024
As Christmas time approaches and 2024 draws to a close, we’ll be dedicating an episode of Filling the Sink to an annual review, summarizing some of this year’s most important news and taking a look at what is on the cards for Catalonia in 2025.
Host Beth Cohen sits down with Catalan News journalist Lorcan Doherty to look back over the major events which happened in 2024 and discuss the best and the worst of this year’s news. We have seen extreme weather events, starting the year with a critical drought situation which was worsened by heat waves, and whilst the DANA in October brought much needed rain it also had catastrophic consequences which raised questions about Catalonia’s vulnerability in the face of climate change.
On a political level, there have been two elections, an amnesty law, a new president and the surprise return of Carles Puigdemont in August. Gerard Escaich Folch, head of Catalan News, recalls the uncertainty surrounding his short visit.
There have been protests about the housing crisis and Catalonia adopted a rent cap law to protect the right to affordable housing. Anti-tourism protesters also made the headlines as they sprayed water guns at holiday-makers in Barcelona.
And on a sad note, we also said goodbye to the oldest living person in the world, Maria Branyas Morera from Olot, who passed away in August at 117 years old. This week’s Catalan phrase is “Anys i panys” - “Years and locks” - which refers to the passage of time.

Saturday Dec 07, 2024
Saturday Dec 07, 2024
Catalan is currently spoken by more than 10 million people in four different countries: Spain, Andorra, France and Italy. This week on Filling the Sink we reveal what it’s like to learn Catalan as a foreign language, find out who is studying it and why and discover the importance of our national language.
Catalan News journalist Cillian Shields talks to Catalan teacher, language influencer, and content creator, Júlia Riera, about the success of her educational channel, @dailycatalan. Host Beth Cohen discusses the popularity of the free Catalan classes for beginners run by the CPNL. And we meet Gerhard Kirsten, a mathematician from South Africa who has documented his progress learning Catalan on social media.
This week’s Catalan phrase is “Qui no té feina, el gat pentina”, the equivalent to the English phrase “Idle hands are the devil’s playthings”. So if you’re looking for something to do this weekend, tune in to Filling the Sink and learn some Catalan with us!

Saturday Nov 30, 2024
Saturday Nov 30, 2024
On October 29, an isolated upper-level depression affected Spain, causing heavy rain and floods. One month on, we discuss the tragedy, explore whether Catalonia is prepared for this kind of meteorological phenomenon and question why these slow-moving storm systems are becoming increasingly frequent.
Catalan News journalist Oriol Escudé talks to scientists and climate change experts David Pino and Davide Faranda, who explain the climatological conditions of the Spanish Mediterranean basin. We learn how human activity is affecting the intensity of storms and find out why construction in flood prone areas is still permitted.
To learn more about how Catalonia handles extreme weather events, we visit the Protecció Civil control and crisis centers and meet the Deputy Director of Operations, Imma Solé. Host Beth Cohen unveils Catalonia’s long history of flood episodes and analyzes current drought statistics to discover that every cloud has a silver lining.
This week’s Catalan phrase is “Qui sembra vents, recull tempestats” - in English, “He who sows winds, reaps storms”. It can perhaps serve as a warning that, if we continue to mistreat the planet and climate change advances, we can expect more storms like this in future.

Saturday Nov 23, 2024
Saturday Nov 23, 2024
This Saturday November 23 the Tenant’s Union accompanied by dozens of housing activism organizations have planned a protest in Barcelona to demand a significant reduction in rents. We discuss the housing crisis, analyze the reasons behind rising prices and find out how tenants are fighting back.
Host Beth Cohen is joined by Catalan News journalist Cillian Shields to explore how the housing situation has evolved in recent years. Cillian talks to tenants about the difficulties of renting in Barcelona, the increasingly unfavorable contracts offered by landlords and the saturated housing market. Beth investigates the rent cap law, finds out what a ‘tense housing zone’ is and discovers how landlords are using legal loopholes to continue to charge prices which reflect market demand.
We interview some of the key figures involved in Saturday’s protest, including Carme Arcarazo, the spokesperson for the Tenants´ Union, and Judit Esposa, a representative of a housing union in the Barcelona neighborhood of Gràcia. They clarify what the protest hopes to achieve, while experts question the viability of a rent strike.
Filling the Sink also reveals how locals are being priced out of their neighborhoods, as tourism and luxury real estate put pressure on rental prices. For those who do want to stay, compromise comes in the form of a flat share or moving back into the family home, neither of which are desirable options for working adults.
This week’s Catalan phrase is “Començar la casa per la teulada” - to start the house with the roof. It means to do things in the wrong order and is the equivalent of the English saying “To put the cart before the horse.”

Saturday Nov 16, 2024
Saturday Nov 16, 2024
Everyone loves a good breakfast, and in this week’s episode of Filling the Sink we’ll be investigating two different traditions, the Catalan 'esmorzars de forquilla' versus the international trend of brunch.
Over the last few years, brunch bars have opened up all over central Barcelona, particularly in tourist hotspots such as the area around the Sagrada Familia. To find out more about the rising trend of brunch, Catalan News journalist Oriol Escudé visits Billy Brunch, one of the most famous brunch chains in the city. Owner Billy Thorens shares the secrets to his success and we chat to some of the customers to find out what’s so great about brunch.
Host Beth Cohen investigates the ‘esmorzar de forquilla’ - Catalonia’s own traditional morning meal - and finds out how it has been making a comeback and “declaring war on brunch”. We have breakfast with Albert Molins, a journalist from La Vanguardia and founder of EsmorzApp, an app which enables users to find restaurants serving the traditional hearty Catalan breakfasts in their area.
After trying both options, Beth and Oriol discuss the future of local cuisine and declare their own personal favorites in the battle of the breakfasts. This week’s Catalan phrase is “menjar amb els ulls” - to eat with your eyes - when something looks so good that you just have to eat it.

Saturday Nov 09, 2024
Saturday Nov 09, 2024
November 9 is the tenth anniversary of the 2014 Catalan self-determination vote and to mark the occasion we’ll be looking at the independence push over the last few years.
Catalan News Agency journalist Guifré Jordan gives us an overview of the events leading up to the 2014 self-determination vote, the unofficial referendums between 2009 and 2011 and the protests which took place in Barcelona in 2010 and 2012. We listen to some of the Catalan citizens who went to the polls on November 9, 2014 to find out their reasons for voting and their hopes for a better future. Journalist and head of Catalan News Gerard Escaich Folch introduces some of the key pro-independence leaders, such as Artur Mas and David Fernàndez. We also explore the reactions of the Spanish government to both the 2014 and 2017 voting and discuss the main differences. Host Beth Cohen draws parallels with other national and international situations and reflects on the future of the pro-independence movement in Catalonia.
This week’s Catalan phrase is “Fer mans i mànigues” which means to make that extra effort and do everything possible to achieve your goal. It’s an inspirational phrase to round off this week’s podcast on Catalan independence.

Saturday Nov 02, 2024
Saturday Nov 02, 2024
Despite its popularity as a recreational drug, cannabis has also been used throughout history to relieve pain and aid relaxation.
Beth Cohen and Emma Monròs investigate the uses of this controversial plant in contemporary medicine, discovering its effects, benefits and contraindications. Emma talks to doctor Magí Farré, head of clinical pharmacology at the Germans Trias i Pujol University Hospital in Badalona, to find out how cannabis-derived pharmaceuticals are currently administered and how changes in the law could benefit sufferers of certain conditions such as chronic pain, cancer, and multiple sclerosis.
To find out more about legal cannabis cultivation, we visit Canamedics in Manresa, the first company in Catalonia with an official license to grow medicinal cannabis. Owner and co-founder Luis Comas talks to us about this groundbreaking enterprise and explains the challenges they are facing.
This week’s Catalan phrase is “Que bé s’està quan s’està bé ” - how good you are when you are good. It’s used to express gratitude and recognize your good fortune when things are going well. It’s a perfect feel-good phrase to end this podcast about health and wellbeing on a high!